Using Integrative ADHD Treatment Options
Sedentism
Identify how much time is spent sitting and how it might affect focus and energy levels. Encourage movement breaks.
Stress (Complex Trauma)
Understand past traumas and current stressors. Address stress management techniques and therapeutic interventions.
Learning Style
Determine if the client is a visual, auditory, or kinesthetic learner. Adapt strategies to match their learning preferences.
Food Allergies/Sensitivities
Identify and avoid foods that cause adverse reactions. Consider elimination diets or food sensitivity testing.
Circadian Rhythm
Assess sleep patterns and adjust routines to align with natural sleep-wake cycles for better focus and energy.
Hypoglycemia
Monitor and manage blood sugar levels through diet and meal timing to prevent energy crashes and irritability.
Herbs and Essential Oils
Rhodiola Tea
Known for improving concentration and mental performance. Ideal for reducing fatigue and enhancing focus.
VHP (Herbal Supplement)
Contains a blend of herbs to help alleviate anxiety and stress. Consult with a healthcare provider for personalized use.
Vetiver Oil
Essential oil that promotes calm and emotional balance. Use in a diffuser or apply topically with a carrier oil.
Cedarwood Oil
Essential oil known for its grounding and relaxing properties. Use similarly to Vetiver Oil.
Digestion
● Stabilize Hypoglycemia: Consume balanced meals with protein, healthy fats, and complex carbohydrates to maintain steady blood sugar levels.
● Enhance Microbiome: Support gut health with prebiotic and probiotic foods. Consider fermented foods like yogurt, sauerkraut, and kimchi.
● Identify Digestive Problems: Pay attention to symptoms from chewing to elimination. Keep a food diary and consult a healthcare provider if issues persist.
Detoxification
● Heavy Metals: Reduce exposure by choosing organic and non-toxic products. Consider detox supplements and consult with a professional.
● Restore Leaky Gut: Incorporate mucilaginous foods like chia seeds and aloe vera, and herbs like slippery elm to support gut lining repair.
● Magnesium Sulfate Baths: Use Epsom salts in baths to support relaxation and detoxification. Helps reduce muscle tension and promote overall well-being.
Culinary Medicine
● Eliminate Refined Foods: Avoid sugar, white flour, and processed snacks. Focus on whole, nutrient-dense foods.
● Emphasize Protein & Fats: Include lean proteins, nuts, seeds, and avocados in your diet to support brain function and energy levels.
● Fish Oil: Provides omega-3 fatty acids, which are essential for cognitive function and reducing inflammation.
Yoga & Exercises
● Kinesthetic Activities: Engage in physical activities that promote discipline and focus, such as martial arts and fencing.
● Breathing Techniques: Practice pranayama to regulate the nervous system and improve mental clarity. Focus on right nostril breathing for calming effects.
● Bodywork & Watsu: Use bodywork techniques and water therapy to enhance physical awareness and relaxation.
● Cooking & Food Prep: Incorporate mindful cooking practices and learn about food boundaries to improve relationship with food.
Nutritional Therapies
● B Complex: Supports brain function and reduces stress. Essential for overall mental health.
● Fish Oil (1-5 gms.): Aids in dopamine production and supports mood regulation.
● H-Adjusted: Tailored supplements based on individual needs. Consult with a nutritionist for personalized recommendations.
● Free Amino Acids & L-Tyrosine: Supports dopamine production, which is crucial for focus and mood.
● Probiotics: Helps maintain a healthy gut microbiome, which is linked to mental health and cognitive function.
Somatics
● Rocking: Engage in rhythmic rocking motions to soothe the nervous system and reduce stress.
● Blue Light Blocking Glasses: Wear in the evening to reduce blue light exposure, which can interfere with sleep patterns.
● Reduction of Screen Time: Limit time spent on screens to prevent overstimulation and promote better focus and relaxation.